Weight down? Not so much. Blood pressure down? Yes. Pulse down? Yes Overall? Win!
My appetite is up so much but that's proof that I'm burning calories right? I'm starting to need those morning workouts. Only 20 minutes so far but it is "me" time. Quiet time. And I feel better. Stronger. I'm slowly pushing up the resistance. The Dear Hubby? He's the rabbit approach. Hard & fast, hitting it quickly until he's gasping for air and about to fall down.
I'm got a slower and steadier approach. Slow and steady wins the race. :)
No quick fixes here. This is a lifestyle change.
Leaving this Wednesday to go to East Texas. This isn't a friendly visit. Father-In-Law is having surgery to remove cancer from his prostrate. Prayers for him.
